Jay Christensen 10x3:00/1:00r row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
326
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 108 |
May 29, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 25 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 19 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 21 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 22 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 25 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 29 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 31 | |
| r717m |
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Workout Graph
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