Jay Christensen 11:25 row
1,729m
Meters
11:25.8
Time
3:18.3
Pace
86
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 107 |
May 29, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.8 | 1,729m | 3:18.3 | 45 | 454 | 21 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 24 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 20 |
| 11:25.8 | 231m | 3:05.7 | 55 | 488 | 22 |
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Workout Graph
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