Jay Christensen 3x11:00/2:00r row
6,139m
Meters
33:00.0
Time
2:41.2
Pace
321
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 39:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 107 |
May 27, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,139m | 2:41.2 | 83 | 587 | 23 | |
| 11:00.0 | 1,978m | 2:46.8 | 75 | 559 | 22 | |
| 11:00.0 | 2,047m | 2:41.2 | 84 | 587 | 23 | |
| 11:00.0 | 2,113m | 2:36.1 | 92 | 616 | 25 | |
| r356m |
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Workout Graph
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