Jay Christensen 11:45 row
1,744m
Meters
11:45.6
Time
3:22.2
Pace
87
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 108 |
May 27, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.6 | 1,744m | 3:22.2 | 42 | 445 | 21 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 26 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 18 |
| 11:45.6 | 293m | 3:00.2 | 60 | 505 | 21 |
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Workout Graph
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