Jay Christensen 5x6:00/1:30r row
5,927m
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,544m |
| Overall Time | 37:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 110 |
June 12, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927m | 2:31.8 | 100 | 644 | 24 | |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 22 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 23 | |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 | |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 | |
| r617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.