Jay Christensen 4x8:00/2:00r row
5,990m
Meters
32:00.0
Time
2:40.2
Pace
315
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 108 |
June 10, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,990m | 2:40.2 | 85 | 592 | 22 | |
| 8:00.0 | 1,408m | 2:50.4 | 71 | 543 | 21 | |
| 8:00.0 | 1,504m | 2:39.5 | 86 | 596 | 22 | |
| 8:00.0 | 1,517m | 2:38.2 | 88 | 604 | 23 | |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 24 | |
| r568m |
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Workout Graph
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