Jay Christensen 11:09 row
1,628m
Meters
11:09.2
Time
3:25.5
Pace
80
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 108 |
June 10, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.2 | 1,628m | 3:25.5 | 40 | 438 | 21 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 24 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 11:09.2 | 195m | 2:57.4 | 63 | 515 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.