Jay Christensen 11:55 row
1,801m
Meters
11:55.1
Time
3:18.5
Pace
90
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 103 |
June 03, 2020 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.1 | 1,801m | 3:18.5 | 45 | 453 | 21 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 25 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 19 |
| 11:55.1 | 302m | 3:10.5 | 51 | 474 | 18 |
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Workout Graph
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