Jay Christensen 3x11:00/2:00r row
6,107m
Meters
33:00.0
Time
2:42.1
Pace
320
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 39:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 109 |
June 15, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,107m | 2:42.1 | 82 | 582 | 22 | |
| 11:00.0 | 1,948m | 2:49.4 | 72 | 547 | 21 | |
| 11:00.0 | 2,016m | 2:43.6 | 80 | 574 | 22 | |
| 11:00.0 | 2,143m | 2:33.9 | 96 | 629 | 24 | |
| r358m |
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Workout Graph
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