Jay Christensen 16:19 row
2,361
Meters
16:19.4
Time
3:27.4
Pace
117
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 105 |
June 15, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.4 | 2,361 | 3:27.4 | 39 | 430 | 117 | 23 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 29 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 25 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 17 |
| 16:19.4 | 193 | 3:25.6 | 40 | 408 | 9 | 20 |
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Workout Graph
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