Jay Christensen 4x8:00/2:00r row
6,167m
Meters
32:00.0
Time
2:35.6
Pace
329
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 106 |
June 17, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,167m | 2:35.6 | 93 | 619 | 24 | |
| 8:00.0 | 1,483m | 2:41.8 | 83 | 584 | 23 | |
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 23 | |
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 25 | |
| 8:00.0 | 1,583m | 2:31.6 | 100 | 645 | 25 | |
| r449m |
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Workout Graph
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