Jay Christensen 4x500m/2:00r row
2,000m
Meters
11:33.5
Time
2:53.3
Pace
101
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 19:33.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 84 |
June 19, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 2,000m | 2:53.3 | 67 | 531 | 27 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 28 | |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 27 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 27 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 26 | |
| r311m |
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Workout Graph
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