Jay Christensen 9:30 row
1,346m
Meters
9:30.0
Time
3:31.7
Pace
66
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 76 |
June 19, 2020 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.0 | 1,346m | 3:31.7 | 37 | 426 | 23 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 9:30.0 | 613m | 3:40.2 | 33 | 412 | 23 |
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