Jay Christensen 6x500m/2:00r row
3,000m
Meters
16:40.1
Time
2:46.6
Pace
152
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 28:40.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 105 |
June 19, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 3,000m | 2:46.6 | 76 | 560 | 26 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 27 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 28 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 26 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 27 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 26 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 26 | |
| r550m |
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Workout Graph
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