Jay Christensen 18:45 row
2,906m
Meters
18:45.5
Time
3:13.6
Pace
145
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 103 |
June 19, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.5 | 2,906m | 3:13.6 | 48 | 465 | 22 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 26 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 18:45.5 | 600m | 3:07.9 | 53 | 481 | 24 |
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