Jay Christensen 20:00 row
3,271m
Meters
20:00.0
Time
3:03.4
Pace
161
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 94 |
June 19, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,271m | 3:03.4 | 57 | 495 | 19 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 25 |
| 4:00.0 | 321m | 3:06.9 | 54 | 484 | 21 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 19 |
| 8:00.0 | 327m | 3:03.4 | 57 | 494 | 21 |
| 10:00.0 | 316m | 3:09.8 | 51 | 475 | 12 |
| 12:00.0 | 351m | 2:50.9 | 70 | 541 | 18 |
| 14:00.0 | 331m | 3:01.2 | 59 | 502 | 18 |
| 16:00.0 | 316m | 3:09.8 | 51 | 475 | 21 |
| 18:00.0 | 319m | 3:08.0 | 53 | 481 | 24 |
| 20:00.0 | 354m | 2:49.4 | 72 | 547 | 18 |
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Workout Graph
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