Jay Christensen 3x10:00/2:00r row
5,693m
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 109 |
June 24, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,693m | 2:38.0 | 89 | 604 | 21 | |
| 10:00.0 | 1,833m | 2:43.6 | 80 | 574 | 20 | |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 21 | |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 24 | |
| r411m |
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Workout Graph
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