Jay Christensen 20x1:00/1:00r row
3,980m
Meters
20:00.0
Time
2:30.7
Pace
208
Calories
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 108 |
July 03, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,980m | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| r2,394m |
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Workout Graph
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