Jay Christensen 4x8:00/2:00r row
6,186m
Meters
32:00.0
Time
2:35.1
Pace
330
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 102 |
July 01, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,186m | 2:35.1 | 94 | 622 | 24 | |
| 8:00.0 | 1,527m | 2:37.1 | 90 | 610 | 24 | |
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 25 | |
| 8:00.0 | 1,568m | 2:33.0 | 98 | 635 | 25 | |
| 8:00.0 | 1,539m | 2:35.9 | 92 | 617 | 24 | |
| r547m |
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Workout Graph
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