Jay Christensen 30:18 row
5,587m
Meters
30:18.8
Time
2:42.7
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 102 |
June 29, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 5,587m | 2:42.7 | 81 | 579 | 21 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 18 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 30:18.8 | 43m | 3:38.6 | 34 | 415 | 13 |
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Workout Graph
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