Jay Christensen 10x3:00/1:00r row
6,031m
Meters
30:00.0
Time
2:29.2
Pace
326
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 103 |
June 26, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031m | 2:29.2 | 105 | 662 | 25 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 24 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | |
| r639m |
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Workout Graph
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