Jay Christensen 9:16 row
1,411m
Meters
9:16.9
Time
3:17.3
Pace
70
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 80 |
June 26, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.9 | 1,411m | 3:17.3 | 46 | 456 | 22 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 9:16.9 | 663m | 3:13.7 | 48 | 465 | 21 |
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