Jay Christensen 9x4:00/1:00r row
6,772m
Meters
36:00.0
Time
2:39.4
Pace
356
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 45:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 107 |
July 04, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,772m | 2:39.4 | 86 | 596 | 24 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 23 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 26 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 24 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 23 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 24 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 25 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 25 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 25 | |
| r932m |
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Workout Graph
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