Jay Christensen 3x10:00/2:00r row
5,255m
Meters
30:00.0
Time
2:51.2
Pace
271
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 100 |
July 06, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,255m | 2:51.2 | 70 | 539 | 23 | |
| 10:00.0 | 1,576m | 3:10.3 | 51 | 474 | 21 | |
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 24 | |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 26 | |
| r372m |
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Workout Graph
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