Jay Christensen 12:30 row
1,841m
Meters
12:30.4
Time
3:23.8
Pace
92
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 90 |
July 06, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.4 | 1,841m | 3:23.8 | 41 | 442 | 20 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 23 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 18 |
| 12:30.4 | 406m | 3:05.2 | 55 | 489 | 20 |
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Workout Graph
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