Jay Christensen 10:07 row
1,604m
Meters
10:07.4
Time
3:09.3
Pace
80
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 89 |
July 10, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.4 | 1,604m | 3:09.3 | 52 | 477 | 23 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 10:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.