Jay Christensen 3x10:00/2:00r row
5,828m
Meters
30:00.0
Time
2:34.4
Pace
312
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 104 |
July 08, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828m | 2:34.4 | 95 | 627 | 24 | |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 23 | |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 25 | |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 26 | |
| r429m |
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Workout Graph
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