Jay Christensen 4x8:00/2:00r row
6,232m
Meters
32:00.0
Time
2:34.0
Pace
334
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 99 |
July 15, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,232m | 2:34.0 | 96 | 629 | 24 | |
| 8:00.0 | 1,496m | 2:40.4 | 85 | 591 | 22 | |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 24 | |
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 25 | |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 26 | |
| r582m |
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Workout Graph
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