Jay Christensen 11:53 row
1,856m
Meters
11:53.8
Time
3:12.2
Pace
94
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 101 |
July 17, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.8 | 1,856m | 3:12.2 | 49 | 469 | 23 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 27 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 20 |
| 11:53.8 | 328m | 2:53.4 | 67 | 530 | 22 |
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Workout Graph
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