Jay Christensen 2x11:00/2:30r row
4,087
Meters
22:00.0
Time
2:41.4
Pace
214
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 98 |
July 20, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,087 | 2:41.4 | 83 | 586 | 20 | |
| 11:00.0 | 2,043 | 2:41.5 | 83 | 585 | 20 | |
| 11:00.0 | 2,044 | 2:41.4 | 83 | 586 | 21 | |
| r575 |
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Workout Graph
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