Jay Christensen 4x9:00/2:15r row
7,070m
Meters
36:00.0
Time
2:32.7
Pace
381
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 45:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 105 |
July 28, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,070m | 2:32.7 | 98 | 637 | 21 | |
| 9:00.0 | 1,737m | 2:35.4 | 93 | 620 | 20 | |
| 9:00.0 | 1,767m | 2:32.8 | 98 | 637 | 21 | |
| 9:00.0 | 1,788m | 2:31.0 | 102 | 649 | 22 | |
| 9:00.0 | 1,778m | 2:31.8 | 100 | 643 | 24 | |
| r847m |
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Workout Graph
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