Jay Christensen 7:23 row
1,122
Meters
7:23.3
Time
3:17.5
Pace
56
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 88 |
July 28, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.3 | 1,122 | 3:17.5 | 45 | 454 | 56 | 26 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 29 |
| 7:23.3 | 437 | 2:43.9 | 79 | 552 | 22 | 22 |
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Workout Graph
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