Jay Christensen 8x4:00/1:00r row
6,424m
Meters
32:00.0
Time
2:29.4
Pace
350
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 103 |
July 24, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,424m | 2:29.4 | 105 | 660 | 24 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 19 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 21 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 22 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 28 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 30 | |
| r763m |
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Workout Graph
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