Jay Christensen 2x8:00/2:00r row
3,155m
Meters
16:00.0
Time
2:32.1
Pace
170
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 100 |
July 29, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,155m | 2:32.1 | 99 | 642 | 24 | |
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 24 | |
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 25 | |
| r233m |
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Workout Graph
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