Jay Christensen 9:03 row
1,369m
Meters
9:03.8
Time
3:18.6
Pace
68
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 87 |
August 03, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.8 | 1,369m | 3:18.6 | 45 | 453 | 22 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 9:03.8 | 620m | 3:16.6 | 46 | 458 | 20 |
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Workout Graph
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