Jay Christensen 9:03 row
1,369
Meters
9:03.8
Time
3:18.6
Pace
68
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 87 |
August 03, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.8 | 1,369 | 3:18.6 | 45 | 453 | 22 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 9:03.8 | 620 | 3:16.6 | 46 | 458 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.