Jay Christensen 5x6:00/1:30r row
5,830m
Meters
30:00.0
Time
2:34.3
Pace
311
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,460m |
| Overall Time | 37:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 94 |
August 05, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,830m | 2:34.3 | 95 | 627 | 22 | |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 21 | |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 21 | |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 23 | |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 24 | |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 | |
| r630m |
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Workout Graph
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