Jay Christensen 10x3:00/1:00r row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
337
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 98 |
August 07, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 25 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 19 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 20 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 27 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 29 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 31 | |
| r1,046m |
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Workout Graph
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