Jay Christensen 4x8:00/2:00r row
6,353m
Meters
32:00.0
Time
2:31.1
Pace
345
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 101 |
August 12, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,353m | 2:31.1 | 101 | 649 | 23 | |
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 22 | |
| 8:00.0 | 1,588m | 2:31.1 | 101 | 648 | 23 | |
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 24 | |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 25 | |
| r660m |
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Workout Graph
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