Jay Christensen 11:39 row
1,863m
Meters
11:39.8
Time
3:07.8
Pace
93
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 98 |
August 12, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.8 | 1,863m | 3:07.8 | 53 | 481 | 23 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 29 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 19 |
| 11:39.8 | 280m | 2:58.2 | 62 | 512 | 22 |
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Workout Graph
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