Jay Christensen 15:00 row
2,756m
Meters
15:00.0
Time
2:43.2
Pace
144
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 88 |
August 14, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,756m | 2:43.2 | 80 | 576 | 25 |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 24 |
| 6:00.0 | 542m | 2:46.0 | 76 | 563 | 24 |
| 9:00.0 | 581m | 2:34.9 | 94 | 624 | 26 |
| 12:00.0 | 490m | 3:03.6 | 56 | 494 | 22 |
| 15:00.0 | 601m | 2:29.7 | 104 | 658 | 29 |
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Workout Graph
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