Jay Christensen 500m row
500m
Meters
2:10.6
Time
2:10.6
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 74 |
| Drag Factor | 88 |
August 14, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 34 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 35 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 33 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 35 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 32 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 35 |
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Workout Graph
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