Jay Christensen 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
29
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 74 |
| Drag Factor | 88 |
August 14, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 34 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 37 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 32 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 34 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 32 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 35 |
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Workout Graph
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