Jay Christensen 4x8:00/2:30r row
6,313m
Meters
32:00.0
Time
2:32.0
Pace
341
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 91 |
August 19, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,313m | 2:32.0 | 100 | 642 | 21 | |
| 8:00.0 | 1,555m | 2:34.3 | 95 | 627 | 20 | |
| 8:00.0 | 1,549m | 2:34.9 | 94 | 623 | 21 | |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 22 | |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 24 | |
| r861m |
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Workout Graph
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