Jay Christensen 10:09 row
1,546m
Meters
10:09.4
Time
3:17.0
Pace
79
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 85 |
August 19, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.4 | 1,546m | 3:17.0 | 46 | 457 | 26 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 31 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 10:09.4 | 21m | 3:43.8 | 31 | 407 | 13 |
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Workout Graph
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