Jay Christensen 5x2:00/1:00r row
2,156m
Meters
10:00.0
Time
2:19.1
Pace
122
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 96 |
August 21, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 28 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | |
| r562m |
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Workout Graph
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