Jay Christensen 3:30 row
603m
Meters
3:30.9
Time
2:54.8
Pace
30
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 100 |
August 21, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.9 | 603m | 2:54.8 | 65 | 525 | 20 |
| 3:30.9 | 604m | 2:54.5 | 66 | 526 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.