Jay Christensen 5x2:00/1:00r row
2,002m
Meters
10:00.0
Time
2:29.8
Pace
106
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 94 |
August 21, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 22 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| r647m |
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Workout Graph
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