Jay Christensen 6x6:00/1:30r row
6,965m
Meters
36:00.0
Time
2:35.0
Pace
371
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 45:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 92 |
August 26, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,965m | 2:35.0 | 94 | 623 | 22 | |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 20 | |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 21 | |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 | |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 23 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 | |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 25 | |
| r712m |
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Workout Graph
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