Jay Christensen 4x9:00/2:15r row
7,043m
Meters
36:00.0
Time
2:33.3
Pace
379
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,727m |
| Overall Time | 45:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 85 |
August 25, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,043m | 2:33.3 | 97 | 634 | 22 | |
| 9:00.0 | 1,714m | 2:37.5 | 90 | 608 | 19 | |
| 9:00.0 | 1,727m | 2:36.3 | 92 | 615 | 21 | |
| 9:00.0 | 1,765m | 2:32.9 | 98 | 636 | 23 | |
| 9:00.0 | 1,836m | 2:27.0 | 110 | 678 | 25 | |
| r684m |
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Workout Graph
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