Jay Christensen 4x9:00/2:15r row
6,893m
Meters
36:00.0
Time
2:36.6
Pace
367
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 45:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 88 |
August 31, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,893m | 2:36.6 | 91 | 613 | 21 | |
| 9:00.0 | 1,689m | 2:39.8 | 86 | 594 | 20 | |
| 9:00.0 | 1,750m | 2:34.2 | 95 | 627 | 21 | |
| 9:00.0 | 1,715m | 2:37.4 | 90 | 608 | 21 | |
| 9:00.0 | 1,740m | 2:35.1 | 94 | 622 | 23 | |
| r640m |
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Workout Graph
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